Should I Do Resistance Training

Strength and resistance training can often be seen as something you do when you are young in order to look good and get fit. However this type of training is just, if not more important as we age.

Resistance training doesn't just have to be using weights, body weight and resistance bands can be equally as effective.

What are the benefits?

- It can help to partially reverse the effects of tendon aging.

- Improve strength, power & function.

- Help improve balance and prevent falls.

- Help prevent osteoporosis.

- Improve psychological well-being.

- Reduce pain and help prevent injuries.

- Improve muscular endurance.

- Reduce cholesterol.

Resistance training done correctly can greatly improve your health in many ways as shown above, but make sure you seek professional advice should you not be experienced in exercising safely.